Weigh In record (no journal entry) for 02 October 2023
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148.1 lb
Lost so far: 4.5 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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2069 kcal
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Fat: 109.91g | Prot: 60.10g | Carb: 211.60g.
Breakfast: Güldenhof Putenbrustfilet Gepökelt & Gebraten, Frisch Gepresster Orangensaft, REWE Feine Welt Saint Félicien, Espresso, Marmelade, Gurke (mit Schale), REWE Bio H-Vollmilch 3,8% Fett, Almette Natur, Sauerteigbrötchen, Milchhörnchen. Lunch: REWE To Go Salat Orzo. Dinner: Rote Paprika, Almette Natur, Gurke (mit Schale), Weintrauben, REWE Bio Emmentaler, Pick Original Ungarische Paprika Kolbász Paare, Vollkornbrot. Snacks/Other: Kinder Bueno, Nutella Nutella, Banane. more...
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gaining 3.1 lb a week
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