Weigh In record (no journal entry) for 01 April 2015
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193.4 lb
Lost so far: 13.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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2410 kcal
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Fat: 81.38g | Prot: 175.73g | Carb: 259.73g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Broccoli, Kashi Chewy Granola Bars - Honey Almond Flax, Supreme Protein Carb Conscious Chocolate Chip Cookie Dough, Baked or Broiled Fish, Strawberries, Great Value Greek Nonfat Yogurt - Plain, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Great Value Light Buttermilk Ranch Dressing. Dinner: Great Value Light Buttermilk Ranch Dressing, Joseph's Heart Healthy Pita Bread, Huy Fong Foods Sriracha Hot Chili Sauce, Tostitos Medium Salsa, Northern Catch Chunk Light Tuna in Water, Lettuce, Great Value Greek Nonfat Yogurt - Plain, Avocados. Snacks/Other: Fiber One 80 Calorie Cereal - Chocolate, Lenny & Larry's The Complete Cookie - Snickerdoodle, Edy's Snickerdoodle Frozen Custard, Silk Unsweetened Cashew Milk. more...
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gaining 2.8 lb a week
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