Weigh In record (no journal entry) for 02 October 2023
|
123.0 lb
Lost so far: 26.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2023:
|
1087 kcal
|
Fat: 26.62g | Prot: 77.47g | Carb: 142.67g.
Breakfast: Kölln Haferflocken, Äpfel, Kaffee, Sojamilch, Aldi Bio Flohsamen, Zirkulin Flohsamenschalen. Lunch: Sellerie, Rote Paprika, Eisbergsalat, Schafskäse, Oliven, DM Bio Tomatensoße Kräuter, Cucina Tortelloni Ricotta Spinaci. Dinner: Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
summen's weight history
|