Weigh In record (no journal entry) for 02 October 2023
|
142.6 lb
Lost so far: 4.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2023:
|
1325 kcal
|
Fat: 53.08g | Prot: 89.51g | Carb: 125.17g.
Breakfast: Белый Город Молоко 2,5%, Albert Heijn Pindakaas, Прот H&B Veggies, Skyr Мой, Now Foods Псиллиум, Варенье из Смородины, Голубика, Творог. Lunch: Colruyt Everyday Овощи в Микроволновке , Soubry Volkoren Penne, Bonduelle Crispy Maïs, Цветная Капуста, Saladinettes Rauwkostmix Rode Biet, Albert Heijn Veggie Kip, Морковь, Оливки, Сметана, Сыр Фета, Лук. Dinner: Albert Heijn Veggie Kip, Сыр Гауда, Сметана , Красный кюрри. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
photoenix's weight history
|