5OCents's Journal, 02 October 2023

242.5 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 42.48g | Prot: 110.91g | Carb: 192.93g.   Breakfast: Ovo Frito, Growth Supplements Whey Protein Concentrado , Pão Francês. Lunch: Carne de Porco do Lombo (Filé), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Lider Feijão Carioca, Arroz Branco (Cozido), Costeleta de Porco Frita. Snacks/Other: Geladinho, Bolo de Chocolate. more...

3219 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...