Weigh In record (no journal entry) for 02 October 2023
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189.8 lb
Lost so far: 14.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1037 kcal
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Fat: 51.06g | Prot: 56.45g | Carb: 85.42g.
Breakfast: Mandalina, Lor Peyniri, Yumurta, İçim Kefir. Lunch: Karmen Bitter Çikolata, Karisik Tost, Eti Lifalif Bitter Çikolatalı Yulaf Bar. Dinner: Namet Hindi Füme, Mis Tam Yağlı Yoğurt. more...
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losing 1.2 lb a week
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