Weigh In record (no journal entry) for 02 October 2023
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179.0 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1019 kcal
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Fat: 39.13g | Prot: 33.50g | Carb: 143.50g.
Breakfast: Indomaret Kacang Almond, Buah Pir, Salad Buah. Lunch: Sambal Goreng, Ayam Goreng, Kangkung, Tumis Buncis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Bakso Daging Sapi, Apel, Kraft Cheddar Cheese, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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losing 6.2 lb a week
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