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weekend effect family
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265.2 lb
Lost so far: 0 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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902 kcal
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Fat: 37.17g | Prot: 127.08g | Carb: 8.18g.
Breakfast: Telur Rebus. Lunch: Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kopi. more...
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gaining 6.7 lb a week
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Dedy Dwi Kurniawan's weight history
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