Weigh In record (no journal entry) for 01 October 2023
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173.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1198 kcal
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Fat: 84.86g | Prot: 47.73g | Carb: 67.03g.
Breakfast: Журавли Хлеб "Чёрный" по-Бородински, Хохланд Творожный Сыр, Красная Цена Сыр Российский, Авокадо Авокадо, Вареное Яйцо. more...
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gaining 0.1 lb a week
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