Weigh In record (no journal entry) for 01 October 2023
|
194.0 lb
Lost so far: 61.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2023:
|
1628 kcal
|
Fat: 71.16g | Prot: 54.31g | Carb: 184.34g.
Breakfast: Nektarinen, Ei, Tomaten, Metzgerfrisch Kochschinken, REWE Bäcker Brötchen . Lunch: funny-frisch Chipsfrisch Ungarisch, Lindt Lindor Kugeln. Dinner: Moser Roth Edel Bitter 85% Kakao, Blaubeerpfannkuchen, Frosta Gemüsebowl Pikanter Bulgur. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EwaU.'s weight history
|