Weigh In record (no journal entry) for 01 October 2023
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220.7 lb
Lost so far: 10.8 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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201 kcal
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Fat: 9.30g | Prot: 9.78g | Carb: 18.59g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
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losing 0.2 lb a week
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