Weigh In record (no journal entry) for 01 October 2023
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117.1 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1432 kcal
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Fat: 49.85g | Prot: 97.87g | Carb: 145.01g.
Breakfast: Яичный Белок, Яйцо, Delhaize Emincé De Filet De Poulet Au Curry, Delhaize Fromage Frais Aux Fruits , Renard Bakery Pain Au Levain Rustique . Lunch: Mccain Crispers, Quaker Flocons D'avoine Barres Chocolat . Dinner: My Protein Impact Whey Isolate Chocolate Smooth, Салат Айсберг, Огурец (с Кожурой), Помидоры, Delhaize Ailes De Poulet. more...
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losing 0.4 lb a week
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