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monica037
Journal
01 Oct 23
monica037's Journal, 01 October 2023
monica037's Profile
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Weigh In record (no journal entry) for 01 October 2023
131.0 lb
Lost so far:
6.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2023:
1184 kcal
Fat: 51.12g | Prot: 46.35g | Carb: 134.34g.
Breakfast:
Tregar Leche Parcialmente Descremada, Arlistán Café, CasanCrem CasanCrem Light, Riera Tostadas Light.
Lunch:
Empanadas de Jamon y Queso, Tarta de Verdura.
Snacks/Other:
Tarta de Ricota.
more...
2691 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours and 59 minutes, Housework - 6 hours, Resting - 2 hours and 1 minute, Sitting - 5 hours, Sleeping - 8 hours.
more...
losing 4.1 lb a week
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