Weigh In record (no journal entry) for 01 October 2023
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191.1 lb
Lost so far: 18.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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788 kcal
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Fat: 22.40g | Prot: 63.20g | Carb: 84.60g.
Breakfast: Queijo Parmesão (Ralado), Antarctica Guaraná Zero, Honesto Brownie sem Culpa!, Arroz Branco (Cozido), Alface Americana, Qualitá Tomate Cereja, Vitória Uva, Marilan Biscoito Maizena Integral , Café com Leite Desnatado, Tirol Queijo Mussarela (18g), Presunto de Peru, Visconti Pão de Forma Integral. Lunch: Palmito, Brócolis Cozido, Couve-Flor Gratinada, Tambaqui Assado. Dinner: Frango Desfiado, Couve-Flor Gratinada. Snacks/Other: Itambé Itambé Fit Zero. more...
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losing 3.1 lb a week
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Alison Cristine's weight history
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