Weigh In record (no journal entry) for 01 April 2015
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141.9 lb
Lost so far: 2.2 lb.
Still to go: 20.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 April 2015:
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1695 kcal
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Fat: 48.18g | Prot: 104.49g | Carb: 217.75g.
Breakfast: Honey, Skim or Nonfat Milk (Calcium Fortified), Oatmeal. Lunch: Sardines, Reduced Sodium Teriyaki Sauce, Sweet Potato. Dinner: Lemonade, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti, Market Basket Chicken Breast in Teriyaki Sauce. Snacks/Other: Tea with Honey, Grapes (American Type, Slip Skin). more...
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losing 1.7 lb a week
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Shezzag33's weight history
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