Weigh In record (no journal entry) for 01 October 2023
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179.9 lb
Lost so far: 0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1196 kcal
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Fat: 45.37g | Prot: 62.71g | Carb: 144.23g.
Breakfast: Nasi Putih, Telur, Tempe, Cabai Merah atau Rawit, Bawang Bombay, Bawang Merah, Bawang Putih, Sawi Hijau, Pakcoy. Lunch: Nasi Putih. Dinner: Kraft Cheddar Cheese, Pisang, Telur, Nasi Putih. more...
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losing 7.7 lb a week
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