Weigh In record (no journal entry) for 27 September 2023
|
193.9 lb
Lost so far: 6.1 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2023:
|
1811 kcal
|
Fat: 77.16g | Prot: 236.70g | Carb: 37.31g.
Breakfast: Café, Huevo, Zwan Jamón de Pavo Virginia Premium, Lala Leche Light Baja en Grasa, Svetia Stevia. Lunch: Aceite Vegetal, Nature's Heart Leche de Almendras sin Azúcar , Champiñones, Pechuga de Pollo, Calabaza, Brócoli. Dinner: Bistec de Res, Huevo, Atún en Agua (Enlatado). Snacks/Other: Svetia Stevia, Café, Nature's Best Isopure Zero Carb (Vainilla), Tuny Ensalada de Atún con Mayonesa. more...
|
losing 13.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RayOfV's weight history
|