Weigh In record (no journal entry) for 28 September 2023
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1934 kcal
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Fat: 86.51g | Prot: 201.34g | Carb: 87.00g.
Breakfast: Café, Huevo, Zwan Jamón de Pavo Virginia Premium, Svetia Stevia, Lala Leche Light Baja en Grasa. Lunch: Papa Cocida, Mantequilla, Pan, Atún en Agua (Enlatado), Papa Cocida, Mantequilla, Pan, Atún en Agua (Enlatado), Calabaza, Huachinango, Nature's Heart Leche de Almendras sin Azúcar , Cebollas, Tomates. Dinner: Taco al Pastor. Snacks/Other: Nature's Best Isopure Zero Carb (Vainilla), Herdez Atún a la Vizcaína. more...
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gaining 2.1 lb a week
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