Weigh In record (no journal entry) for 30 September 2023
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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150 kcal
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Fat: 9.51g | Prot: 12.19g | Carb: 3.32g.
Dinner: Гуляш из Свинины. more...
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gaining 0.9 lb a week
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morozko666's weight history
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