Weigh In record (no journal entry) for 30 September 2023
|
184.3 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2023:
|
1741 kcal
|
Fat: 54.05g | Prot: 73.61g | Carb: 245.05g.
Breakfast: Josepha Geleia de Uva , Bauducco Torrada Multigrãos, Café, Quaker Farinha de Aveia, Água, Davaca Queijo Mussarela , Mel, Kitano Canela Em Pó, Royal Fermento em Pó Químico, Sal, Ovo, Banana Prata. Lunch: Patinho Grelhado, Couve Refogada, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Gendai Combinado Executivo. Snacks/Other: Banana Chips, Nestlé Kit Kat White. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luxmathias's weight history
|