Weigh In record (no journal entry) for 02 August 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1689 kcal
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Fat: 62.79g | Prot: 111.30g | Carb: 157.55g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Gelatin Dessert with Whipped Cream, Strawberries, Oatmeal Cookies (with Raisins), Rice Pilaf, Green Peas, Baked or Broiled Haddock. Dinner: Potato Chips, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: 100 Calorie Premium Fudge Bar, Genuine Draft 64. more...
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2583 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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