Weigh In record (no journal entry) for 30 September 2023
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257.7 lb
Lost so far: 6.2 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1353 kcal
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Fat: 44.51g | Prot: 35.20g | Carb: 198.54g.
Breakfast: Matamun Rice Cakes, Samyang Hot Chicken Flavor Ramen. Lunch: Wellington's Tomato Sauce, Woolworths Pickled Onion, Fairview Dairy Free Cheddar Flavoured Cheese, Woolworths White Sourdough Bread with Rye Flour, Fry's Thick Cut Chunky Strips, Flora Vegan 60% Fat Spread. Dinner: Nestle Kit Kat (21g). Snacks/Other: Original Sweets Fudge. more...
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losing 4.6 lb a week
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