Weigh In record (no journal entry) for 30 September 2023
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168.7 lb
Lost so far: 47.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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534 kcal
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Fat: 30.42g | Prot: 42.42g | Carb: 23.60g.
Breakfast: Помидоры, Дихлеб Хлеб Пшеничный с Кунжутом, Netupi Яйцо, Netupi Авокадо, Продукт Кисломолочный Обезжиренный Вишня-Женьшень, Печень Трески. more...
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gaining 6.2 lb a week
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