Weigh In record (no journal entry) for 30 September 2023
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156.3 lb
Lost so far: 2.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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2228 kcal
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Fat: 79.91g | Prot: 97.21g | Carb: 279.24g.
Breakfast: Valio Sokeroimaton Mansikka Keitto, Kotimaista Kevyt Maito, Nuts About Nature Maapähkinävoi Crunchy 100%, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale. Lunch: Kotimaista Naudan Jauheliha 10%, Kotimaista Kevyt Maito, Myllyn Paras Makaroni. Dinner: Saarioinen Siskonmakkarakeitto. Snacks/Other: Kotimaista Kevyt Maito, Kivikylän Kuoreton Kalkkuna Grillimakkara, Oivariini Luomu, Wasa Sport, Ingman Creamy Madagaskarin Vanilja, Bärpaj, Jordgubbar med Socker, Ugnspannkaka, X-Tra Hunaja, Urtekram Aurinkokuivattu Taateli, Earth Control Snack Date Licorice, Tangeriner (Mandarin Apelsiner), Banan. more...
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gaining 1.5 lb a week
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