Weigh In record (no journal entry) for 24 September 2023
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201.9 lb
Lost so far: 24.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1042 kcal
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Fat: 35.79g | Prot: 50.13g | Carb: 136.12g.
Breakfast: Always Fresh Pickled Onions, Farmdale Light Milk, Helga's Gluten Free Wholemeal, Coffee, Tomatoes, Sugar, Tea with Milk and Sugar, Avocado. Lunch: Pauls Chocolate Mousse , Cauliflower , Potato (Flesh and Skin) , Green String Beans, Broccoli , Pumpkin , Ocean Royale Basa Fillets. Dinner: Helga's Gluten Free Wholemeal, Zucchini onion tomato bake, Egg. Snacks/Other: Navels Oranges , Coffee, Sugar, Farmdale Light Milk. more...
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gaining 0.3 lb a week
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