Weigh In record (no journal entry) for 27 September 2023
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199.5 lb
Lost so far: 26.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1386 kcal
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Fat: 61.00g | Prot: 53.25g | Carb: 163.61g.
Breakfast: Abbott's Village Bakery Farmhouse Wholemeal Bread, Bananas , Tomatoes, Coffee, Equal Sweetener, Farmdale Light Milk, Kraft Cheddar Cheese Block. Lunch: Praise Coleslaw Dressing 99% Fat Free, Avocado, Kraft Cheddar Cheese Block, Tomatoes, Gala Apples, Golden Circle Beetroot Slices, Woolworths Select Double Smoked Leg Ham, Carrots , Cucumber (with Peel) , Cabbage . Dinner: Tomatoes, Kraft Cheddar Cheese Block, Lettuce, Carrots , Cucumber (with Peel) , Old El Paso Jumbo Taco Shells. Snacks/Other: Hillcrest Muffin Bars Apple & Cinnamon, Hillcrest Muffin Bars Apple & Cinnamon, Farmdale Light Milk, Equal Sweetener, Coffee. more...
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losing 5.7 lb a week
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