Weigh In record (no journal entry) for 25 September 2023
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171.1 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1176 kcal
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Fat: 36.55g | Prot: 59.75g | Carb: 154.10g.
Breakfast: 아이스 아메리카노. Lunch: GS25 구운란, 미트리 닭가슴살 볼 치즈, 오쿡 매콤낙지 한끼 곤약 컵도시락. Dinner: 잇메이트 닭가슴살 구운주먹밥 전주비빔, 바나나, 액티비아 스무디 딸기바나나, GS25 구운란, HBAF 먼투썬 하루견과. Snacks/Other: 까눌레. more...
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gaining 10.0 lb a week
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