Weigh In record (no journal entry) for 30 September 2023
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181.0 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1145 kcal
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Fat: 31.96g | Prot: 79.57g | Carb: 139.12g.
Breakfast: Tahu, Telur Rebus, ABC Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Bawang Merah, Bawang Putih, Tempe, Seledri, Kubis, Wortel, Buncis. Lunch: Nasi Putih. Dinner: BonCabe Boncabe Rasa Nori Level 3, Nasi Putih. more...
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gaining 0.0 lb a week
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