Weigh In record (no journal entry) for 29 September 2023
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212.7 lb
Lost so far: 7.7 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1216 kcal
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Fat: 65.42g | Prot: 67.24g | Carb: 87.65g.
Breakfast: Batavo Iogurte Grego Pense Zero, Café com Leite Integral, Queijo Minas, Omelete ou Ovos Mexidos, Visconti Pão de Forma Integral. Lunch: Santa Helena Mendorato Original. Snacks/Other: Itambé Requeijão Light, Vitória Queijo Bola, Panco Pão de Forma Zero. more...
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gaining 0.4 lb a week
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