Weigh In record (no journal entry) for 29 September 2023
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140.4 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1580 kcal
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Fat: 103.03g | Prot: 43.47g | Carb: 118.21g.
Breakfast: Сосиски Молочные, Омлет с Молоком. Lunch: Макдоналдс Капучино (0,3 L), ВкусВилл Роллы с Лососем. Dinner: Самбери Пирожок с Капустой Жареный , Пирожок с Картошкой. Snacks/Other: Красный Октябрь Молочный Шоколад Алёнка. more...
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losing 6.2 lb a week
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