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Ich wünsche Euch Allen ein schönes Wochenende 😊
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207.0 lb
Lost so far: 128.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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615 kcal
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Fat: 16.00g | Prot: 90.64g | Carb: 28.82g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Edeka Mandarin-Orangen, Alnatura Mungobohnen , Müller’s Mühle Beluga Linsen, Gemischter Salat, Aldi Stremel-Lachs, K-Classic Thunfisch in Eigenem Saft. more...
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steady weight
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