Weigh In record (no journal entry) for 29 September 2023
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135.8 lb
Lost so far: 14.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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736 kcal
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Fat: 39.04g | Prot: 33.27g | Carb: 23.06g.
Breakfast: Вареное Яйцо, Сливочное Масло, Хлебодар Хлеб Ржаное Чудо. Dinner: Омлет или Яичница. Snacks/Other: Шампанское. more...
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losing 3.3 lb a week
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mizuhamiamizu's weight history
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