Weigh In record (no journal entry) for 02 August 2011
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1274 kcal
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Fat: 52.13g | Prot: 103.86g | Carb: 104.61g.
Breakfast: herbalife drink mix, 0 Calorie Sweetener, Whole Milk, Coffee, Nutritional Shake Mix - French Vanilla, herbalife. Lunch: cherry coke o, WENDYS CAESAR SALD DRESSING, Caesar Side Salad (No Croutons). Dinner: Diet Dr. Pepper (20 oz), Grilled Chicken Drumstick, Grilled Chicken Breast. Snacks/Other: snyder pretzels mini fat free. more...
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losing 7.0 lb a week
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