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107 cm
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218.7 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1529 kcal
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Fat: 39.83g | Prot: 112.49g | Carb: 179.86g.
Breakfast: Abacate, Casa de Bolos Bolo Formigueiro, Growth Supplements Palatinose, Italac Leite Semidesnatado Zero Lactose, Growth Supplements Whey Protein Concentrado Chocolate, Melão Amarelo, Frimesa Leite Fermentado Desnatado (200g). Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem. Snacks/Other: Psyllium, Growth Supplements Protein Bar com Recheio (Churros com Doce de Leite), Frimesa Iogurte de Morango. more...
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losing 10.8 lb a week
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