Weigh In record (no journal entry) for 29 September 2023
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274.5 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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2139 kcal
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Fat: 79.22g | Prot: 108.77g | Carb: 145.26g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Kellogg's Rice Crispies. Lunch: Coffee with Milk, Heinz Saucy Sauce, Olive Oil , Sainsbury's Iceberg Lettuce, Brie Cheese , Aldi Panini Roll, Sainsbury's Prosciutto Crudo Slices. Dinner: Waitrose Potato Gratin, Cooked Broccoli, Cooked Carrots, Sainsbury's Prosciutto Crudo Slices, Chicken Breast (Skin Not Eaten). Snacks/Other: Whiskey, Carlsberg Lager, Bananas , Pinot Noir Wine . more...
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4331 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Showering - 20 minutes, Washing Dishes - 20 minutes, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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