Weigh In record (no journal entry) for 31 March 2015
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1562 kcal
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Fat: 46.53g | Prot: 109.21g | Carb: 184.36g.
Breakfast: L'oven Fresh 12 Grain Bread, Coffee, Great Value Fat Free French Vanilla Coffee Creamer, Kirkland Signature Extra Lean Ham. Lunch: Mixed Salad Greens, Sweet Tomatoes Ranch Dressing. Dinner: 2% Fat Milk, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Mashed Potato, Beef or Calves Liver and Onions. Snacks/Other: 2% Fat Milk, Kirkland Signature Greek Yogurt, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 7.0 lb a week
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