Weigh In record (no journal entry) for 29 September 2023
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155.2 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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889 kcal
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Fat: 35.90g | Prot: 53.75g | Carb: 89.24g.
Breakfast: Ovo Mexido, Café com Leite e Açúcar, Pão de Leite. Lunch: Lacta Bombom Ouro Branco , Carioca Feijão Cozido, Chuchu Cozido, Carne Moída Refogada, Camil Arroz Branco Cozido. Snacks/Other: Goiaba. more...
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losing 1.0 lb a week
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_luuaferreira's weight history
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