Weigh In record (no journal entry) for 31 March 2015
|
154.8 lb
Lost so far: 9.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2015:
|
1327 kcal
|
Fat: 24.00g | Prot: 44.75g | Carb: 241.50g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Smucker's Natural Creamy Peanut Butter, Chick-fil-A Sweetened Iced Tea (Medium). Lunch: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken, Chick-fil-A Sweetened Iced Tea (Medium). Dinner: Chick-fil-A Sweetened Iced Tea (Medium), Lean Cuisine Culinary Collection Baked Chicken. Snacks/Other: Chick-fil-A Sweetened Iced Tea (Medium). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
outlander55's weight history
|