Weigh In record (no journal entry) for 31 March 2015
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154.8 lb
Lost so far: 9.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1327 kcal
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Fat: 24.00g | Prot: 44.75g | Carb: 241.50g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Smucker's Natural Creamy Peanut Butter, Chick-fil-A Sweetened Iced Tea (Medium). Lunch: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken, Chick-fil-A Sweetened Iced Tea (Medium). Dinner: Chick-fil-A Sweetened Iced Tea (Medium), Lean Cuisine Culinary Collection Baked Chicken. Snacks/Other: Chick-fil-A Sweetened Iced Tea (Medium). more...
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losing 0.2 lb a week
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