Weigh In record (no journal entry) for 29 September 2023
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142.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1740 kcal
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Fat: 93.88g | Prot: 96.28g | Carb: 134.84g.
Breakfast: Butter , Brown Bread, Tesco Smoked Bacon Rashers. Lunch: Walkers SunBites Sweet Chilli (25g), Butter , Brown Bread, Tesco Smoked Gammon Joint. Dinner: Ben & Jerry's Cookie Dough Ice Cream, GU Zillionaires Puds. more...
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losing 1.1 lb a week
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