Weigh In record (no journal entry) for 31 March 2015
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211.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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2393 kcal
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Fat: 68.62g | Prot: 122.82g | Carb: 302.43g.
Breakfast: Batavo Chocomilk, Wickbold Pão de Forma, Coqueiro Patê de Atum. Lunch: Clamel Doce de Abóbora, Ovo Frito sem Gordura, Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho Vinagrete, Suco de Acerola, Arroz Branco. Dinner: Farofa, Contra-filé, Aurora Linguiça Toscana. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Melão. more...
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3672 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Walking (exercise) - 3.5/mph - 12 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 10 hours, Sleeping - 7 hours and 40 minutes, Sitting - 2 hours and 13 minutes, Standing - 2 hours and 20 minutes, Resting - 10 minutes. more...
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losing 2.3 lb a week
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