Weigh In record (no journal entry) for 29 September 2023
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157.0 lb
Lost so far: 11.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1432 kcal
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Fat: 56.75g | Prot: 48.92g | Carb: 167.80g.
Breakfast: Gerblé Biscuit Soja Orange. Lunch: Activia Céréales Muesli, Sodeb'O Pasta Salade Poulet Rôti. Dinner: McDonald's McFlurry M&M's Caramel, Saint Eloi Pois Chiches. more...
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losing 1.5 lb a week
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