Weigh In record (no journal entry) for 29 September 2023
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185.2 lb
Lost so far: 40.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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560 kcal
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Fat: 39.26g | Prot: 26.77g | Carb: 25.98g.
Breakfast: Лаваш с творогом. more...
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gaining 1.5 lb a week
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rusmalina's weight history
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