Weigh In record (no journal entry) for 27 September 2023
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149.9 lb
Lost so far: 8.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1948 kcal
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Fat: 67.58g | Prot: 142.60g | Carb: 180.60g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Манная Крупа, Вкуснотеево Масло Сливочное Традиционное 82,5%. Lunch: Panda Лакрица, Зубатка. Dinner: Ржаные Хлебцы, Almette Творожный Сыр Сливочный, Сэн Сой Соевый Соус, Кижуч. Snacks/Other: Boombar Protein Cookie Coconut. more...
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losing 7.7 lb a week
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