Weigh In record (no journal entry) for 28 September 2023
|
149.4 lb
Lost so far: 8.9 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2023:
|
1237 kcal
|
Fat: 62.98g | Prot: 85.23g | Carb: 79.66g.
Breakfast: Ратибор Джем Малиновый, Активиа Актибио, ВкусВилл Мини-Сырники с Кокосовой Стружкой из Печи. Lunch: Кижуч, Гречка Отварная. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tany-T's weight history
|