Weigh In record (no journal entry) for 29 September 2023
|
156.1 lb
Lost so far: 3.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2023:
|
2250 kcal
|
Fat: 68.39g | Prot: 120.37g | Carb: 286.44g.
Breakfast: Kotimaista Kaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, Nuts About Nature Maapähkinävoi Crunchy 100%, Kotimaista Kevyt Maito, Foodin Kollageeniproteiini, Valio Sokeroimaton Mansikka Keitto. Lunch: Myllyn Paras Makaroni, Kotimaista Kevyt Maito, Kotimaista Naudan Jauheliha 10%, Morötter. Snacks/Other: Lohilo Cookie Dough, Lohilo Mint Chocolate Chip, Oivariini Luomu, Kotimaista Keittokinkku, Rainbow Kermajuusto 17%, Vaasan Ruispalat, Chokladboll, Kotimaista Kevyt Maito, Oivariini Luomu, Wasa Sport, Rainbow Riisimurot, Arla Rasvaton Jogurtti Vadelma-Vanilja, Fazer Jim, Tangeriner (Mandarin Apelsiner), Banan, X-Tra Hunaja, Earth Control Snack Date Licorice, Urtekram Aurinkokuivattu Taateli. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nenaterese's weight history
|