Weigh In record (no journal entry) for 29 September 2023
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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1943 kcal
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Fat: 80.84g | Prot: 97.52g | Carb: 98.17g.
Breakfast: 不二家 蛋黃酥. Lunch: 7-11 京都豆皮壽司, 爭鮮 味噌湯, 義美 義美小泡芙（巧克力）. Dinner: 老妹的灶下 吐司麵包香蒜麵包, 荷包蛋, 板腱牛排. Snacks/Other: 野人舒食 梅花豬排, 金門酒廠 38度金門高粱酒. more...
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losing 7.7 lb a week
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