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Jangan Naik Dulu ya, Tetap Turun Walaupun Landaiii
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262.4 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1747 kcal
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Fat: 56.90g | Prot: 195.26g | Carb: 99.84g.
Breakfast: Telur Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Soto Daging. Dinner: Ikan, Telur Dadar, Nasi Putih. Snacks/Other: Yakult Yakult, Beng-Beng Beng-Beng, Kopi. more...
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losing 9.3 lb a week
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Dedy Dwi Kurniawan's weight history
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