Weigh In record (no journal entry) for 28 September 2023
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165.9 lb
Lost so far: 6.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1424 kcal
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Fat: 41.57g | Prot: 52.95g | Carb: 211.44g.
Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Double Cheeseburger on Bun, Burger King Chocolate Shake. Snacks/Other: Dr. Pepper Dr. Pepper (16.9 oz). more...
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losing 1.0 lb a week
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