Weigh In record (no journal entry) for 28 September 2023
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213.2 lb
Lost so far: 27.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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587 kcal
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Fat: 33.69g | Prot: 41.82g | Carb: 30.65g.
Breakfast: Nestlé Creme de Leite, Café, Açúcar. Lunch: Queijo Mozzarella, Rúcula, Batata Inglesa Cozida, Carne Moída, Ovo, Alface, Tomates. Snacks/Other: Tâmara, Amendoins Torrados e Secos (com Sal). more...
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losing 4.1 lb a week
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Ana Calala's weight history
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