Weigh In record (no journal entry) for 31 March 2015
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269.0 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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2171 kcal
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Fat: 91.84g | Prot: 76.61g | Carb: 209.07g.
Breakfast: Ofterdinger Fleischsalat, 100% Vollkornbrot, Roggen Knäckebrot, Ja! Frischkäse mit Kräutern, Aldi Deutsches Corned Beef. Lunch: Kitchenette Nudelauflauf Pizzaria. Dinner: Gemüsepfanne, Aldi Baguette Brötchen. Snacks/Other: Wilhelm Brandenburg Peitschen, Roter Tafelwein, Knusperone Knuspy Haselnuss. more...
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3448 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 2 hours and 10 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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